Embrace the flavors of fall with these delightful pumpkin spice overnight oats.
Perfect for busy mornings, this recipe combines the warm spices of cinnamon and nutmeg with creamy pumpkin puree, making each bite a treat. You might find yourself looking forward to breakfast like never before!
These overnight oats are not only easy to make but are also packed with nutrients. Imagine waking up to a jar of creamy, spiced goodness waiting for you in the fridge.
They’re satisfying enough to keep you full until lunch, and you can customize them with your favorite toppings!
Contents
The Best Recipe for Pumpkin Spice Overnight Oats
These pumpkin spice overnight oats are creamy, spiced, and deliciously satisfying.
The combination of oats, pumpkin, and spices creates a comforting breakfast that’s perfect for the autumn season.
Ingredients
- 1 cup rolled oats
- 1 cup milk (or almond milk)
- 1/2 cup pumpkin puree
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup Greek yogurt (optional for creaminess)
- Chopped nuts or seeds for topping (optional)
- Sliced banana or apples for topping (optional)
Instructions
- Combine Ingredients: In a mason jar or bowl, mix the rolled oats, milk, pumpkin puree, maple syrup, pumpkin pie spice, cinnamon, salt, and Greek yogurt if using.
- Mix Well: Stir until all ingredients are well combined. Ensure there are no clumps of oats.
- Refrigerate: Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours.
- Serve: In the morning, give the oats a good stir. Top with chopped nuts, seeds, or fresh fruit before enjoying.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + overnight chilling
Nutrition Information
- Servings: 2 servings
- Calories: 280kcal
- Fat: 9g
- Protein: 10g
- Carbohydrates: 45g
Pro Tips for making this pumpkin pie spice overnight oats recipe
- Customize Sweetness: Adjust the maple syrup or honey to your taste. Kids often love a touch of extra sweetness!
- Protein Boost: Add Greek yogurt for extra creaminess and a boost of protein, or sprinkle in chia seeds for added nutrition.
- Toppings Galore: Let the kids choose their favorite toppings like sliced fruit, nuts, or granola to make breakfast extra fun.
- Meal Prep Hero: Make a big batch for the week! These oats keep well in the fridge for up to five days.
- Consistency Control: Prefer thicker oats? Reduce the milk slightly or add more oats to your mixture.
Tools You’ll Need
- Measuring cups and spoons
- Mixing bowl
- Spoon for stirring
- Mason jars or airtight containers for storage
Substitutions and Variations
- Dairy-Free Option: Use almond milk or oat milk instead of regular milk.
- Low-Sugar Version: Swap the maple syrup or honey for a pinch of stevia or monk fruit sweetener.
- Nut-Free Option: Skip the nut toppings and use seeds like pumpkin or sunflower seeds instead.
- Extra Spicy: Add a pinch of nutmeg or ginger for a bolder pumpkin spice flavor.
- Protein Power: Stir in a scoop of vanilla protein powder for Pumpkin Spice Protein Overnight Oats.
Make-Ahead Tips
- Prep these oats the night before for a grab-and-go breakfast. Store them in mason jars for easy portion control and portability.
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