Imagine waking up to a breakfast that tastes like banana bread, yet is completely healthy and packed with nutrients.
That’s what these overnight oats bring to your morning routine. Creamy, sweet, and oh-so-satisfying, they are the perfect way to kickstart your day without any hassle.
This recipe is super simple and requires minimal prep time, making it ideal for busy mornings.
Just mix your ingredients the night before, let them soak, and voilà! You have a delicious and nutritious breakfast waiting for you in the fridge.
What I love about these banana bread overnight oats is how customizable they are. Add your favorite nuts, seeds, or even a dollop of yogurt for extra creaminess.
They’re not just good for breakfast – enjoy them as a snack or a healthy dessert!
Contents
Easy Banana Bread Overnight Oats
These overnight oats mimic the flavors of classic banana bread while providing a creamy and filling start to your day. With the natural sweetness of ripe bananas and the warmth of cinnamon, each bite is a delightful taste experience.
Ingredients
- 1 ripe banana, mashed
- 1 cup rolled oats
- 1 cup milk or non-dairy milk of choice
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/4 cup chopped walnuts or pecans (optional)
- Chia seeds or flaxseeds for added nutrition (optional)
- Sliced bananas and nuts for topping
Instructions
- Combine Ingredients: In a medium bowl or jar, mix together the mashed banana, rolled oats, milk, honey or maple syrup (if using), cinnamon, and vanilla extract.
- Add Nuts and Seeds: Stir in chopped walnuts or pecans and chia seeds or flaxseeds if desired.
- Refrigerate: Cover the bowl or jar and refrigerate overnight, or for at least 4 hours.
- Serve: In the morning, give the oats a good stir, and top with additional sliced bananas and nuts before enjoying.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 4 hours (overnight)
Nutrition
- Servings: 2 servings
- Calories: 250kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 40g
Pro Tips
- Ripeness Matters: Use a very ripe banana for maximum sweetness and flavor.
- Texture Control: Adjust the milk quantity slightly for a thicker or thinner consistency.
- Nut Options: Swap walnuts for pecans or omit for a nut-free version.
- Boost Nutrition: Add chia seeds or flaxseeds to up the fiber and omega-3 content.
- Perfect Toppings: Top with extra sliced banana and a sprinkle of cinnamon to mimic freshly baked banana bread.
Tools You’ll Need
- Measuring cups and spoons
- Mixing bowl
- Fork for mashing the banana
- Spoon for stirring
- Mason jars or airtight containers for storage
Substitutions and Variations
- Nut-Free Option: Skip the nuts or use sunflower seeds for crunch without allergens.
- Low-Sugar: Omit the honey or maple syrup; the ripe banana adds plenty of natural sweetness.
- Dairy-Free: Use almond, soy, or oat milk for a plant-based breakfast.
- Spice It Up: Add a pinch of nutmeg or ground ginger for extra warmth.
- Protein Boost: Stir in a scoop of vanilla protein powder for added protein.
Make-Ahead Tips
- Batch Prep: Make several jars at once for easy breakfasts all week.
- Add Toppings Fresh: Slice bananas and sprinkle nuts just before serving for the best texture.
Tips for Leftovers and Storage
- Refrigerate: Keep in the fridge for up to 4–5 days in sealed containers.
- Texture Adjustment: Add a splash of milk before serving if the oats become too thick.
Conclusion
These Banana Bread Overnight Oats are the perfect way to enjoy the warm, nostalgic flavors of banana bread in a healthy, quick, and portable breakfast.
Easy to make and endlessly customizable, this recipe is a lifesaver for busy mornings. Try it today and let us know your favorite toppings in the comments. Enjoy!
Banana Bread Overnight Oats
Delicious banana bread overnight oats recipe
Ingredients
- 1 ripe banana, mashed
- 1 cup rolled oats
- 1 cup milk or non-dairy milk of choice
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/4 cup chopped walnuts or pecans (optional)
- Chia seeds or flaxseeds for added nutrition (optional)
- Sliced bananas and nuts for topping
Instructions
- Combine Ingredients: In a medium bowl or jar, mix together the mashed banana, rolled oats, milk, honey or maple syrup (if using), cinnamon, and vanilla extract.
- Add Nuts and Seeds: Stir in chopped walnuts or pecans and chia seeds or flaxseeds if desired.
- Refrigerate: Cover the bowl or jar and refrigerate overnight, or for at least 4 hours.
- Serve: In the morning, give the oats a good stir, and top with additional sliced bananas and nuts before enjoying.
Nutrition Information:
Yield:
2Amount Per Serving: Calories: 250Total Fat: 8gCarbohydrates: 40gProtein: 6g
Nutrition information isn't always accurate.
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