Imagine waking up to the comforting aroma of cinnamon rolls, but in a healthy, convenient, and ready-to-eat form.
That’s what these Cinnamon Roll Overnight Oats offer! Perfect for busy mornings, this recipe combines the delightful flavors of cinnamon, vanilla, and creaminess in a jar.
These oats are not just a breakfast; they’re a sweet treat you can enjoy guilt-free.
With a balance of nutritious ingredients, they provide energy and satisfaction that will keep you going throughout your day.
Contents
Easy and Wholesome Cinnamon Roll Overnight Oats
These overnight oats are a creamy and satisfying breakfast option with a delightful cinnamon flavor, reminiscent of freshly baked cinnamon rolls.
They are quick to prepare and can be customized with your favorite toppings for a delicious morning meal.
Ingredients
- 1 cup rolled oats
- 1 cup milk of choice (dairy or non-dairy)
- 1/2 cup plain yogurt or plant-based yogurt
- 2 tablespoons maple syrup or honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: chopped nuts, raisins, or additional maple syrup
Instructions
- Combine Ingredients: In a mixing bowl or jar, combine the rolled oats, milk, yogurt, maple syrup, ground cinnamon, vanilla extract, and salt. Stir well to combine.
- Refrigerate Overnight: Cover the jar or bowl and refrigerate overnight or for at least 4 hours, allowing the oats to absorb the liquid and soften.
- Serve: In the morning, give the oats a good stir. Add your favorite toppings, such as chopped nuts or raisins, and drizzle with extra maple syrup if desired. Enjoy cold or warm them up in the microwave.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: Overnight
Nutrition
- Servings: 2 servings
- Calories: 320kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 54g
Pro Tips
- Layered Presentation: Layer the oats with a sprinkle of cinnamon for a cinnamon-roll-inspired look when serving in jars.
- Extra Creaminess: Stir in an additional tablespoon of yogurt for a thicker texture.
- Kid-Friendly Option: Top with raisins or a small drizzle of icing (powdered sugar mixed with milk) for a fun, cinnamon roll vibe.
- Warm It Up: Heat briefly in the microwave for a comforting, warm breakfast.
- Customize Sweetness: Adjust the maple syrup or honey to your preferred level of sweetness.
Tools You’ll Need
- Measuring cups and spoons
- Mixing bowl
- Spoon for stirring
- Mason jars or airtight containers for storage
Substitutions and Variations
- Dairy-Free Option: Use plant-based milk and yogurt for a fully vegan version.
- Low-Sugar: Skip the maple syrup or honey and let the cinnamon provide natural sweetness.
- Nut-Free: Skip the nuts and top with seeds like sunflower or chia for crunch.
- Extra Flavor: Add a pinch of nutmeg or a dash of cardamom for a deeper spice profile.
- Protein Boost: Stir in a scoop of vanilla protein powder to make it even more filling.
Make-Ahead Tips
- Batch Prep: Make multiple servings in individual jars for a week’s worth of quick breakfasts.
- Add Toppings Fresh: For best texture, add toppings like nuts or raisins just before serving.
Tips for Leftovers and Storage
- Refrigeration: Store in sealed containers in the fridge for up to 5 days.
- Adjust Consistency: Stir before serving; add a splash of milk if the oats have thickened too much.
Conclusion
These Cinnamon Roll Overnight Oats are an easy way to enjoy the comforting flavors of a classic cinnamon roll without the extra effort.
Perfect for meal prep, this creamy and delicious breakfast is sure to become a family favorite. Try them today and share your topping ideas in the comments below. Happy breakfasting!
Cinnamon Roll Overnight Oats
Perfect for busy mornings, this Cinnamon Rol Overnight Oats breakfast recipe combines the delightful flavors of cinnamon, vanilla, and creaminess in a jar.
Ingredients
- 1 cup rolled oats
- 1 cup milk of choice (dairy or non-dairy)
- 1/2 cup plain yogurt or plant-based yogurt
- 2 tablespoons maple syrup or honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: chopped nuts, raisins, or additional maple syrup
Instructions
- Combine Ingredients: In a mixing bowl or jar, combine the rolled oats, milk, yogurt, maple syrup, ground cinnamon, vanilla extract, and salt. Stir well to combine.
- Refrigerate Overnight: Cover the jar or bowl and refrigerate overnight or for at least 4 hours, allowing the oats to absorb the liquid and soften.
- Serve: In the morning, give the oats a good stir. Add your favorite toppings, such as chopped nuts or raisins, and drizzle with extra maple syrup if desired. Enjoy cold or warm them up in the microwave.
Nutrition Information:
Yield:
2Amount Per Serving: Calories: 320Total Fat: 8gCarbohydrates: 54gProtein: 10g
Nutrition information isn't always accurate.
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