If you dream of waking up to the cozy, sweet flavors of a French breakfast, you’re going to fall in love with this Delicious French Toast Overnight Oats Recipe.
Every spoonful brings the warm taste of cinnamon, vanilla, and creamy oats. This is what I feel in the mornings I enjoyed during my travels to France.
It’s the perfect way to treat yourself to a little bit of Parisian magic, even on your busiest days, with a simple, make-ahead breakfast that feels indulgent but is full of wholesome goodness.
These oats are easy to prepare, full of warm spices, and taste just like classic French toast. If you want a breakfast that feels a little special but is still simple to make, this recipe is a must-try!
Why I Love This Recipe?
Whenever I return from a trip to France, I miss the slow, relaxing breakfasts: fresh pastries, rich coffee and the smell of cinnamon and vanilla filling the air.
These oats bring all the cozy French toast vibes in a way that’s practical and feel-good. Perfect for anyone who loves a sweet breakfast but needs it to be quick and filling.
- Tastes like dessert: but way more nutritious
- Quick prep: mix everything the night before and it’s ready by morning
- Budget-friendly: made with pantry staples
- Great for meal prep: make a batch and enjoy all week
- Gluten-free friendly: just use certified gluten-free oats
- High in fiber: keeps you full longer
- Protein-packed: thanks to yogurt and optional egg
- No cooking: perfect for hot days or busy mornings
- Customizable: easy to switch up with your favorite toppings
The Perfect Combination of French Toast Overnight Oats
These French Toast Overnight Oats mix everything I love about a classic breakfast.
The oats are soaked in a rich blend of milk, yogurt, maple syrup, cinnamon, and vanilla. Every bite is creamy, sweet, and packed with comforting spices that make it taste like freshly made French toast.
It’s a bit like having dessert for breakfast, but much healthier!
The spices add a warm, cozy feeling that makes me think of small cafés in Paris, where the scent of cinnamon fills the streets early in the morning.
Even if I’m rushing out the door, these oats give me a moment of calm and joy.
How to Customize Your Breakfast
Another thing I love is how easy it is to customize these oats. You can add whatever toppings you like:
- Fresh berries for a burst of color and sweetness
- Sliced bananas for a creamy, tropical twist
- A sprinkle of chopped nuts for a bit of crunch
- Chocolate chips: when you need a treat
- Nut butter: swirl in almond or peanut butter for richness
- Spices: add nutmeg or cardamom for extra warmth
You can easily adjust this recipe to fit your taste or dietary needs too. Here are a few simple swaps that still keep all the flavor.
- Milk: use almond milk, oat milk or any plant-based milk
- Yogurt: swap with dairy-free yogurt or leave it out for a lighter version
- Maple syrup: try honey or agave instead
- Oats: use gluten-free rolled oats if needed
- Egg: leave it out for a vegan version or sub with mashed banana for richness
Some mornings I even add a few chocolate chips, because why not? Life is too short not to enjoy your breakfast!
French Toast Overnight Oats Storage & Reheating Tips
Keep your oats fresh and ready with these easy storage tips.
- Stir before serving: mix well after storing for the best texture
- Fridge: store in an airtight container or jar for up to 5 days
- Freezer: freeze portions in sealed containers for up to 2 months
- Thawing: place in fridge overnight to defrost
- Reheating: warm in microwave for 30 to 60 seconds if you prefer it hot
What are the Nutritional Benefits of the french toast overnight oats?
This meal is packed with fiber and protein so it hits the sweet spot between cozy and nourishing. It’s satisfying without being heavy and gives you steady energy to start the day.
- High in fiber: supports digestion and keeps you full
- Good protein: oats, yogurt and optional egg provide balance
- Natural sweetness: maple syrup adds flavor without refined sugar
- Slow-release carbs: fuels your morning without crashes
- Gut-friendly: probiotics from yogurt support digestion
- Heart-healthy: oats help lower cholesterol and support heart health
The Best French Toast Overnight Oats Recipe
These oats are my best friend on hectic days. If I know I have a workout or a busy meeting early in the morning, I can just grab my jar from the fridge and head out.
It’s filling, nutritious, and keeps me energized until lunch. Plus, it saves me time and keeps me away from less healthy options when I’m in a hurry.
French Toast Overnight Oats
Enjoy a cozy, delicious start to your day with these French Toast Overnight Oats! Creamy, spiced, and easy to prep, they bring the classic taste of French toast right to your breakfast table – perfect for busy mornings!
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain or vanilla yogurt
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 egg (optional for extra protein)
- Toppings: sliced bananas, berries, chopped nuts, or additional maple syrup
Instructions
- Combine Ingredients: In a mixing bowl, combine the rolled oats, milk, yogurt, maple syrup, vanilla extract, cinnamon, salt, and egg (if using). Stir until well combined.
- Transfer to Jar: Divide the mixture evenly into jars or airtight containers. Seal tightly.
- Refrigerate: Place the jars in the refrigerator and let them sit overnight (or at least 4-5 hours) to allow the oats to soak up the liquid.
- Serve: In the morning, give the oats a good stir. Top with your favorite toppings such as sliced bananas, berries, or nuts, and enjoy!
Nutrition Information:
Amount Per Serving: Calories: 350Total Fat: 10gCarbohydrates: 54gProtein: 12g
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