Craving a nutritious and comforting dish? This healthy salmon soup is the perfect answer! Incorporating fresh ingredients and packed with flavor, this easy Finnish salmon soup is ideal for a quick weeknight dinner or a cozy weekend meal.
Whether you’re making salmon soup in the instant pot or on the stovetop, you’re in for a treat.
Imagine a bowl filled with succulent salmon, vibrant broccoli, and a rich broth that warms you from the inside out. This salmon broccoli soup is not just delicious but also loaded with health benefits, making it a guilt-free option for any meal.
Plus, if you’re short on time, you can whip up this salmon soup easy with canned salmon, ensuring you always have a comforting meal ready to go.
Contents
Delicious and Nutritious Salmon Soup Recipe
Try this healthy and fresh mushroom soup!
This healthy salmon soup combines tender pieces of salmon with fresh broccoli and a creamy, savory broth. Light yet satisfying, this recipe is a go-to for anyone looking to enjoy a delicious meal without the excess calories.
Ingredients
- 1 pound fresh salmon fillet, skin removed and diced
- 2 cups broccoli florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 cup heavy cream or milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon fresh dill or parsley for garnish
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until translucent.
- Add Broccoli: Stir in the broccoli florets and cook for another 3-4 minutes until they start to soften.
- Add Broth: Pour in the vegetable or chicken broth and bring to a simmer. Allow to cook for about 10 minutes.
- Add Salmon: Gently add the diced salmon to the pot and cook for another 5-7 minutes, or until the salmon is cooked through.
- Finish with Cream: Stir in the heavy cream (or milk) and season with salt and pepper. Heat through without boiling.
- Serve: Ladle the soup into bowls and garnish with fresh dill or parsley. Enjoy your healthy salmon soup!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 290kcal
- Fat: 20g
- Protein: 24g
- Carbohydrates: 8g
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