Looking for a refreshing drink that’s packed with nutrients? This kale avocado smoothie is just the thing to kickstart your day.
Not only does it combine the creamy texture of avocado with the earthy flavor of kale, but it also delivers a host of vitamins and minerals in a deliciously smooth blend. Perfect for breakfast or a mid-afternoon snack!
Contents
A Wholesome Kale Avocado Smoothie
This avocado kale smoothie is a creamy blend of ripe avocado, fresh kale, and your choice of milk or a dairy-free alternative.
It’s subtly sweetened and can be customized with additional fruits or superfoods for an extra health boost.
Ingredients
- 1 ripe avocado
- 1 cup fresh kale, stems removed
- 1 banana (fresh or frozen)
- 1 cup milk or almond milk
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Prepare the Ingredients: Cut the avocado in half, remove the pit, and scoop the flesh into the blender. Add the kale, banana, and milk.
- Blend: Blend on high until smooth and creamy. If desired, add honey or maple syrup for sweetness and vanilla extract for flavor.
- Adjust Consistency: If the smoothie is too thick, add more milk until you reach your desired consistency. For a colder smoothie, add ice cubes and blend again.
- Serve: Pour into a glass and enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2 cups
- Calories: 250kcal
- Fat: 15g
- Protein: 4g
- Carbohydrates: 30g
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