Warm, comforting, and oh-so-creamy, this Creamy Carrot Soup with Ginger and Turmeric is the perfect way to nourish your body and soul.
Made with vibrant carrots, zesty ginger, and golden turmeric, it’s elevated by a “secret ingredient” that adds protein and staying power: creamy coconut milk!
Brightened with a hint of citrus, this soup is vegan, gluten-free, and naturally low-carb, making it an ideal dish for cozy nights or make-ahead lunches.
Check another comfort food for your dinner Creamy Roasted Cauliflower Soup!
Contents
What You’ll Need for This Recipe
Here’s what you’ll need to create this nourishing carrot soup:
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 1 tablespoon fresh ginger (grated)
- 1 teaspoon ground turmeric
- 1 pound carrots (peeled and sliced)
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 1 tablespoon fresh lime juice
- Salt and pepper to taste
- Optional garnishes: fresh cilantro, extra coconut milk, lime wedges
Pro Tips
- Cut Carrots Evenly to ensure even cooking, slice your carrots into similar-sized pieces.
- Blending Options – For ultra-smooth soup, use an immersion blender directly in the pot. No immersion blender? Transfer the soup to a regular blender in batches.
- Coconut Milk Swirl for an aesthetic touch, save a bit of coconut milk to swirl on top of each serving.
- Freeze-Friendly! This soup freezes beautifully—double the batch and save some for later.
- Like it spicy? Add a pinch of cayenne pepper or chili flakes.
Tools You’ll Need
- Large pot or Dutch oven
- Immersion blender or regular blender
- Knife and cutting board
- Measuring cups and spoons
- Wooden spoon
Substitutions and Variations
- No Coconut Milk? Use almond milk or cashew cream for a creamy texture.
- Add More Veggies – Sweet potatoes or parsnips pair beautifully with carrots in this soup.
- Citrus-Free Option: Skip the lime juice for a milder flavor profile.
- Protein Boost: Stir in a scoop of unflavored protein powder after blending in your creamy carrot soup with ginger.
- Spice it Up: Add curry powder for a bold, spiced version of this soup.
Make Ahead Tips
- Chop all vegetables in advance and store in the fridge for up to 2 days.
- Cook the soup fully and store in the refrigerator for up to 4 days or freeze for up to 3 months.
How to Make Creamy Carrot Soup
Creamy Carrot Soup Recipe
Made with vibrant carrots, zesty ginger, and golden turmeric. This soup is vegan, gluten-free, and naturally low-carb, making it an ideal dish for cozy nights or make-ahead lunches.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 1 tablespoon fresh ginger (grated)
- 1 teaspoon ground turmeric
- 1 pound carrots (peeled and sliced)
- 4 cups vegetable broth
- 1/2 cup coconut milk
- 1 tablespoon fresh lime juice
- Salt and pepper to taste
- Optional garnishes: fresh cilantro, extra coconut milk, lime wedges
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until fragrant and softened (about 3 minutes). Stir in ginger and turmeric.
- Add Carrots and Broth: Add the sliced carrots and vegetable broth. Bring to a boil, then reduce heat to simmer for 20 minutes, or until carrots are tender.
- Blend the Soup: Use an immersion blender to blend the soup until smooth, or transfer to a blender in batches.
- Add Coconut Milk and Lime Juice: Stir in coconut milk and lime juice. Season with salt and pepper to taste.
- Serve and Garnish: Ladle into bowls, garnish with cilantro, an extra swirl of coconut milk, and lime wedges. Serve warm.
Tips for Leftovers and Storage
- Refrigerate: Store in an airtight container in the fridge for up to 4 days.
- Freeze: Pour cooled soup into freezer-safe bags or containers and freeze for up to 3 months. Reheat gently on the stovetop or microwave.
Conclusion
This Creamy Carrot Soup with Ginger is more than just a bowl of comfort—it’s a nutritious, easy-to-make meal that’s sure to become a family favorite.
Its warm spices and rich coconut milk make it perfect for chilly evenings, while the bright citrus adds a refreshing twist.
Try it today and let us know your favorite garnish ideas or variations in the comments below!