Creamy Carrot Soup with Ginger and Turmeric – Comfort Food recipe

Warm, comforting, and oh-so-creamy, this Creamy Carrot Soup with Ginger and Turmeric is the perfect way to nourish your body and soul.

Made with vibrant carrots, zesty ginger, and golden turmeric, it’s elevated by a “secret ingredient” that adds protein and staying power: creamy coconut milk!

Brightened with a hint of citrus, this soup is vegan, gluten-free, and naturally low-carb, making it an ideal dish for cozy nights or make-ahead lunches.

Check another comfort food for your dinner Creamy Roasted Cauliflower Soup!

What You’ll Need for This Recipe

Here’s what you’ll need to create this nourishing carrot soup:

• 1 tablespoon olive oil
• 1 medium onion (chopped)
• 3 garlic cloves (minced)
• 1 tablespoon fresh ginger (grated)
• 1 teaspoon ground turmeric
• 1 pound carrots (peeled and sliced)
• 4 cups vegetable broth
• 1/2 cup coconut milk
• 1 tablespoon fresh lime juice
• Salt and pepper to taste
• Optional garnishes: fresh cilantro, extra coconut milk, lime wedges

Pro Tips

1. Cut Carrots Evenly to ensure even cooking, slice your carrots into similar-sized pieces.
2. Blending Options – For ultra-smooth soup, use an immersion blender directly in the pot. No immersion blender? Transfer the soup to a regular blender in batches.
3. Coconut Milk Swirl for an aesthetic touch, save a bit of coconut milk to swirl on top of each serving.
4. Freeze-Friendly! This soup freezes beautifully—double the batch and save some for later.
5. Like it spicy? Add a pinch of cayenne pepper or chili flakes.

Tools You’ll Need

• Large pot or Dutch oven
• Immersion blender or regular blender
• Knife and cutting board
• Measuring cups and spoons
• Wooden spoon

Substitutions and Variations

1. No Coconut Milk? Use almond milk or cashew cream for a creamy texture.
2. Add More Veggies – Sweet potatoes or parsnips pair beautifully with carrots in this soup.
3. Citrus-Free Option: Skip the lime juice for a milder flavor profile.
4. Protein Boost: Stir in a scoop of unflavored protein powder after blending in your creamy carrot soup with ginger.
5. Spice it Up: Add curry powder for a bold, spiced version of this soup.

Make Ahead Tips

• Chop all vegetables in advance and store in the fridge for up to 2 days.
• Cook the soup fully and store in the refrigerator for up to 4 days or freeze for up to 3 months.

How to Make Creamy Carrot Soup

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Yield: 4

Creamy Carrot Soup Recipe

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Made with vibrant carrots, zesty ginger, and golden turmeric. This soup is vegan, gluten-free, and naturally low-carb, making it an ideal dish for cozy nights or make-ahead lunches.

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Ingredients

• 1 tablespoon olive oil
• 1 medium onion (chopped)
• 3 garlic cloves (minced)
• 1 tablespoon fresh ginger (grated)
• 1 teaspoon ground turmeric
• 1 pound carrots (peeled and sliced)
• 4 cups vegetable broth
• 1/2 cup coconut milk
• 1 tablespoon fresh lime juice
• Salt and pepper to taste
• Optional garnishes: fresh cilantro, extra coconut milk, lime wedges

Instructions

1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until fragrant and softened (about 3 minutes). Stir in ginger and turmeric.
2. Add Carrots and Broth: Add the sliced carrots and vegetable broth. Bring to a boil, then reduce heat to simmer for 20 minutes, or until carrots are tender.
3. Blend the Soup: Use an immersion blender to blend the soup until smooth, or transfer to a blender in batches.
4. Add Coconut Milk and Lime Juice: Stir in coconut milk and lime juice. Season with salt and pepper to taste.
5. Serve and Garnish: Ladle into bowls, garnish with cilantro, an extra swirl of coconut milk, and lime wedges. Serve warm.

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Tips for Leftovers and Storage

• Refrigerate: Store in an airtight container in the fridge for up to 4 days.
• Freeze: Pour cooled soup into freezer-safe bags or containers and freeze for up to 3 months. Reheat gently on the stovetop or microwave.

Conclusion

This Creamy Carrot Soup with Ginger is more than just a bowl of comfort—it’s a nutritious, easy-to-make meal that’s sure to become a family favorite.

Its warm spices and rich coconut milk make it perfect for chilly evenings, while the bright citrus adds a refreshing twist.

Try it today and let us know your favorite garnish ideas or variations in the comments below!

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