Looking for a delightful snack that’s both sweet and crunchy? These cinnamon sugar air-fried chickpeas are a fantastic option! With their easy preparation, you’ll find yourself reaching for them all day long.
Perfect for satisfying your sweet cravings without the guilt, these chickpeas snacks are not only delicious but also packed with protein and fiber.
This recipe is an exciting twist on traditional snacks, turning ordinary chickpeas into a crunchy, sugar-coated indulgence.
They’re so simple to make that you’ll wonder why you didn’t try air frying chickpeas sooner.
Whether you’re hosting a movie night or just need a pick-me-up, this easy air fried chickpeas recipe will be a hit!
Contents
Deliciously Sweet Cinnamon Sugar Chickpeas
Discover the unique delight of air-fried chickpeas coated in a sweet cinnamon sugar mix. These little nuggets are more than just a snack; they offer a satisfying crunch that complements the sweetness beautifully.
As you take your first bite, the crispy texture combined with the warm flavors of cinnamon and sugar creates a delightful experience.
Unlike traditional snacks that might leave you feeling heavy, these chickpeas snacks are a light yet fulfilling option, ideal for any time of day.
Related: Crispy Air-Fryer Caramel Popcorn
Preparation Made Simple
Bringing this snack to life requires minimal effort. With just a few ingredients and straightforward steps, you can easily prepare a batch of these delightful air-fried chickpeas.
Start by gathering your canned chickpeas and a handful of pantry staples.
The key to achieving that perfect crunch lies in properly drying the chickpeas before coating them.
This step ensures that they crisp up nicely in the air fryer, giving you that satisfying texture with every bite.
Flavorful Coating
The combination of granulated sugar, ground cinnamon, and a touch of salt creates a mouthwatering coating that elevates the chickpeas to another level.
As you toss the chickpeas in olive oil, the sugar and cinnamon mixture adheres beautifully, ensuring each piece is evenly coated.
This simple yet effective method of flavoring transforms ordinary chickpeas into a sweet treat that can serve as a snack for gatherings or a personal indulgence at home.
The aroma while cooking is an added bonus, filling your kitchen with a warm, inviting scent.
Cooking to Perfection
Air frying is a fantastic cooking technique that allows the chickpeas to achieve a golden-brown finish without excessive oil.
By setting the air fryer to the right temperature and keeping an eye on the cooking time, you can produce perfectly crispy chickpeas in around 15 to 20 minutes.
Shaking the basket halfway through ensures that all the chickpeas receive equal exposure to the heat, promoting a consistent texture and flavor throughout the batch.
The final result is a bowl full of deliciously sweet snacks ready to be enjoyed.
Serving Suggestions
Once your chickpeas are done, allow them to cool slightly before serving. This brief cooling period enhances their crunch and makes them even more enjoyable to eat.
You can present them in a rustic wooden bowl, surrounded by a sprinkle of cinnamon and sugar for a charming display.
These chickpeas snacks are versatile and can be enjoyed on their own or paired with a variety of dips or beverages.
Whether you’re watching a movie or having a casual get-together, these sweet treats are sure to be a delightful addition to your snack table.
Nutritional Benefits
Not only are these air-fried chickpeas a tasty option, but they also pack a nutritional punch. Rich in protein and fiber, they provide a satisfying way to curb cravings while supporting your dietary goals.
At approximately 150 calories per serving, these snacks can fit seamlessly into a balanced diet.
Whether you’re looking for a mid-afternoon pick-me-up or a sweet treat to enjoy after dinner, these chickpeas are a satisfying choice that won’t weigh you down.
Deliciously Sweet Cinnamon Sugar Chickpeas
These air-fried chickpeas have a delightful crunch with a sweet cinnamon sugar coating.
They are a unique alternative to conventional snacks, providing a satisfying texture and flavor that will keep you coming back for more.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1/4 cup granulated sugar
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Instructions
- Prepare Chickpeas: Preheat your air fryer to 400°F (200°C). Pat the chickpeas dry with a paper towel to remove excess moisture.
- Coat Chickpeas: In a bowl, toss the chickpeas with olive oil until evenly coated. In a separate small bowl, mix together the sugar, cinnamon, and salt. Sprinkle this mixture over the chickpeas and toss to coat.
- Air Fry: Place the coated chickpeas in the air fryer basket in a single layer. Air fry for about 15-20 minutes, shaking the basket halfway through to ensure even cooking. The chickpeas should be golden brown and crispy.
- Cool and Serve: Once done, remove the chickpeas from the air fryer and let them cool for a few minutes before serving. Enjoy your cinnamon sugar air-fried chickpeas as a delightful snack!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 150 kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 21g
