Sometimes, the best snacks are the ones that surprise you.
These cinnamon sugar air-fried chickpeas are a perfect example. Sweet, crunchy, and packed with plant-based protein, they offer a delicious twist on traditional snack foods.
Chickpeas may not be the first ingredient that comes to mind when you think of a sweet treat, but with a little creativity, they can transform into something truly special.
Related: Crispy Air-Fryer Caramel Popcorn
This recipe is ideal for those moments when you’re craving something sugary but don’t want to dive into overly processed snacks. The combination of cinnamon and sugar creates that classic comforting flavor we all love, while the chickpeas provide a satisfying crunch.
Best of all, the air fryer makes it quick and easy without needing too much oil or cleanup. Whether you’re prepping for a cozy night in or just want a better for you snack option, this one hits the mark.
Contents
Why You’ll Love This Recipe
- A naturally sweet, crunchy snack that feels indulgent but is actually healthy.
- Perfect for movie nights, lunchboxes, or an afternoon treat.
- Quick and easy – ready in under 30 minutes from start to finish.
- Budget-friendly – made from pantry staples like canned chickpeas and cinnamon.
- Naturally gluten-free and easy to make vegan.
- High in plant-based protein and fiber, keeping you full longer.
- Kid-friendly and great for portioning into snack bags for the week.
This simple yet effective method of flavoring transforms ordinary chickpeas into a sweet treat that can serve as a snack for gatherings or a personal indulgence at home.
The aroma while cooking is an added bonus, filling your kitchen with a warm, inviting scent.
Ingredient Substitutions
This recipe is flexible and can easily be adjusted for different diets or preferences. Here are a few helpful substitution ideas:
- Oil: If you don’t have olive oil, you can use coconut oil or avocado oil for a slightly different flavor.
- Sugar: Feel free to replace white granulated sugar with coconut sugar or brown sugar for a more caramel-like taste.
- Cinnamon: Try pumpkin spice or apple pie spice instead for a seasonal variation.
- Salt: Optional, but a small pinch balances the sweetness well.
Dietary Adjustments
- Vegan: The base recipe is already vegan if you use a plant-based sugar (some white sugars are processed with bone char – look for organic versions to avoid this).
- Gluten-Free: Naturally gluten-free, no changes needed!
- Low Sugar: Reduce the amount of sugar to your taste, or use a sugar substitute like erythritol or stevia if preferred.
Storage & Reheating Tips
- Storing: Store the chickpeas in an airtight container at room temperature for up to 4 days.
- Freezing: Not recommended – they lose their crunch when thawed.
- Reheating: If they soften over time, reheat in the air fryer at 350°F (175°C) for 3–5 minutes to crisp them back up.
- Crunch Tip: Let them cool fully before storing to prevent moisture buildup.
Related: Chocolate Mug Air Fryer
Serving Suggestions
These cinnamon sugar air-fried chickpeas are a versatile treat that fits many situations:
- Snack Bowl: Serve them in a decorative bowl as part of a snack platter during gatherings or parties.
- On Yogurt: Sprinkle a handful over a bowl of plain or vanilla yogurt for a fun, crunchy topping.
- Trail Mix Addition: Mix them with dried fruits and nuts for a sweet and savory homemade trail mix.
- On-the-Go: Pack them into small containers or snack bags for quick bites during busy days.
- Movie Night: Enjoy as a healthier alternative to popcorn—sweet, crunchy, and satisfying!
Top them with a drizzle of honey, maple syrup, or a dusting of cocoa powder if you want to take them to the next level. Want more variety? Add a pinch of cayenne pepper to the cinnamon sugar mix for a spicy-sweet twist!
Whether you’re watching a movie or having a casual get-together, these cinnamon sugar air-fried chickpeas treats are sure to be a delightful addition to your snack table.
How to prepare Cinnamon Sugar air-fried Chickpeas
IRRESISTIBLE CINNAMON SUGAR AIR-FRIED CHICKPEAS
These sweet and crunchy chickpeas are air-fried to perfection and coated in cinnamon sugar. A deliciously healthy snack that’s gluten-free, budget-friendly, and ready in 30 minutes!
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1/4 cup granulated sugar
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt (optional)
Instructions
- Prepare the Chickpeas: Preheat your air fryer to 400°F (200°C). After draining and rinsing the chickpeas, pat them dry thoroughly using a clean kitchen towel or paper towels. Removing moisture is key for crispiness.
- Coat the Chickpeas: Place the dry chickpeas in a bowl and toss with olive oil. In a separate small bowl, mix the sugar, cinnamon, and salt. Sprinkle the sugar mixture over the oiled chickpeas and toss until evenly coated.
- Air Fry: Spread the coated chickpeas in a single layer in the air fryer basket. Cook for 15–20 minutes, shaking the basket halfway through to ensure even cooking. The chickpeas should turn golden brown and crunchy.
- Cool and Serve: Allow the chickpeas to cool for 5–10 minutes. They’ll crisp up even more as they cool. Serve immediately or store once fully cooled.
Notes
These cinnamon sugar air-fried chickpeas are one of those snacks that hits every mark: crunchy, sweet, easy to make, and surprisingly healthy.
With just a few pantry ingredients and a trusty air fryer, you can whip up a batch in no time. Whether you enjoy them during a cozy night at home or pack them for a snack at work, they’re bound to become a go-to favorite.
The best part? They feel like a treat, but you can feel good about every bite.
