Name: DELICIOUS CINNAMON BUN OVERNIGHT OATS
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 2
Ingredients: 1 cup rolled oats; 1 cup milk (dairy or non-dairy); 1/2 cup Greek yogurt or plant-based yogurt; 2 tablespoons maple syrup or honey; 1 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon vanilla extract; Pinch of salt; Optional toppings: chopped nuts, raisins, or a drizzle of icing

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If you love the taste of cinnamon rolls but want something healthier for breakfast, this recipe is for you. Cinnamon Bun Overnight Oats bring together the warm, sweet flavors of your favorite pastry in a nutritious and easy meal.

With just a few simple ingredients and a quick prep time, you’ll have a creamy and cozy breakfast ready to enjoy in the morning.

Related: Cinnamon Roll Overnight Oats

The first time I made this recipe, I was trying to recreate the comforting feeling of fresh cinnamon buns without spending hours in the kitchen. What I ended up with was even better! All the cozy flavors packed into a jar of wholesome oats.

It’s now one of my favorite breakfast choices, especially on chilly mornings when I want something sweet but filling.

Plus, it’s easy to change it up with different toppings and ingredients.

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Why You’ll Love This Recipe

Tastes like a cinnamon bun but made with simple, nourishing ingredients
Only takes 10 minutes to prepare the night before
Great for busy mornings and meal prep
Budget-friendly, gluten-free, and easily made vegan
Keeps you full and energized for hours

This recipe combines creamy oats, Greek yogurt, maple syrup, and warm spices to create a breakfast that’s both delicious and practical.

It’s a great way to start your day on a cozy, comforting note without any guilt.

Ingredient Substitutions

Milk: You can use any milk you prefer — almond, soy, oat, or regular dairy milk.
Yogurt: Greek yogurt adds creaminess and protein, but plant-based yogurt works great for a vegan version.
Sweetener: Maple syrup can be swapped with honey, agave syrup, or even a sugar-free option like stevia.
Spices: Add ground cardamom or ginger if you want extra warmth and spice.
Toppings: Try raisins, pecans, chopped apples, or a spoonful of nut butter for extra flavor and texture.

Storage & Reheating Tips

Fridge: Store your overnight oats in an airtight jar or container in the fridge. They will stay fresh for up to 4 days.
Freezer: You can freeze the oats in small containers for up to 1 month. Let them thaw overnight in the fridge before eating.
Reheating: These oats are delicious cold, but if you prefer them warm, microwave for 30–60 seconds. Add a splash of milk to loosen them up if needed.

Serving Suggestions

Serve With: A cup of hot coffee or tea pairs perfectly with these cozy oats. You can also enjoy them alongside a smoothie or boiled egg for more protein.
Toppings: Top with chopped walnuts, almonds, or pecans for crunch. Add fresh fruit like banana slices or apple chunks. For a special treat, drizzle with cream cheese icing or maple syrup.
Extra Ideas: Sprinkle with cinnamon sugar before serving, or layer with yogurt for a breakfast parfait. Add chia seeds or flaxseeds for more fiber and omega-3s.

How to prepare Cinnamon Bun Overnight Oats

Yield: 2