Looking for a quick and nutritious breakfast option that will keep you full and energized? This blueberry oatmeal smoothie is just the ticket.
Not only is it delicious, but it also packs a punch of fiber and antioxidants, thanks to the blueberries and oats. This smoothie is perfect for busy mornings when you need something easy to whip up.
It’s creamy, slightly sweet, and has a subtle nuttiness from the oats, making it a delightful treat any time of day.
Want to add a scoop of protein powder? Go for it! Need a dairy-free option? Swap the yogurt for a plant-based alternative. The possibilities are endless!
Contents
Nutritious Blueberry Oatmeal Smoothie
This blueberry oatmeal smoothie is a creamy and refreshing drink made with ripe blueberries, hearty oats, and yogurt. It’s naturally sweet and satisfying, making it an ideal choice for breakfast or a snack.
Ingredients
- 1 cup fresh or frozen blueberries
- 1/2 cup rolled oats
- 1 cup milk or yogurt (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 banana (optional for added creaminess)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Combine Ingredients: In a blender, add blueberries, rolled oats, milk or yogurt, and any optional ingredients like honey, banana, or vanilla extract.
- Blend: Blend on high until smooth and creamy. If the smoothie is too thick, add more milk to reach your desired consistency.
- Serve: Pour the smoothie into a glass and enjoy immediately. You can garnish it with additional blueberries or a sprinkle of oats on top if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2 servings
- Calories: 180kcal
- Fat: 3g
- Protein: 6g
- Carbohydrates: 32g
PIN FOR LATER!
