Are you looking for a quick and nutritious breakfast that can be prepared the night before? This banana nut overnight oats recipe is the perfect solution.
Imagine waking up to a deliciously creamy mixture of oats, ripe bananas, and crunchy nuts, all waiting for you in the fridge. No cooking required and ready to fuel your morning!
These overnight oats are not just convenient; they’re also incredibly satisfying. The natural sweetness of the bananas combined with the nuttiness of walnuts or almonds creates a flavor that will keep you coming back for more.
This is perfect for a morning that you need to rush out the door but also for enjoying a leisurely morning at home.
Contents
The Comfort of Overnight Oats
Overnight oats have become a beloved choice for breakfast enthusiasts.
Their convenience and versatility make them an appealing option for busy mornings.
The beauty of overnight oats lies in the ability to prepare breakfast in advance.
At night, simply combine your favorite ingredients, store them in the fridge, and let them soak. Then wake up to a creamy mixture just waiting to be savored.
Combining Flavors
Ripe bananas offer that natural sweetness while walnuts contribute to a satisfying crunch.
But it’s very easy to customize this recipe without sacrificing any taste! You can use different nuts or sweeteners.
A sprinkle of cinnamon will add warmth!
If you prefer almond milk to any diary product, you can also exchange this ingredient to suit various tastes and diets.
Healthy and Nutritious
Not only are overnight oats satisfying, but they are also packed with nutrition.
A serving can provide a balanced mix of carbohydrates, healthy fats, and protein.
Eating oats can support heart health and offer sustained energy throughout the morning.
With the addition of fruits and nuts, you enhance the fiber content, making this breakfast filling and wholesome. It’s a nutritious way to start the day without compromising on taste.
Perfect for Any Time of Day
While overnight oats shine during breakfast, they also make for a great snack or light meal.
They can be enjoyed at any time, whether you’re at home or on the go.
Simply grab the jar and you’re set for a nourishing treat. They can even be dressed up for dessert with toppings like cacao nibs or coconut flakes.
The Best Banana Nut Overnight Oats
This creamy banana nut overnight oats recipe combines rolled oats, ripe bananas, and your choice of nuts, soaked in milk or yogurt overnight.
It’s a convenient, healthy, and filling breakfast option that can be customized with your favorite toppings.
Ingredients
- 1 cup rolled oats
- 2 cups milk or yogurt (dairy or non-dairy)
- 1 ripe banana, sliced
- 1/2 cup walnuts or almonds, chopped
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
- Additional banana slices and nuts for topping
Instructions
- Combine Ingredients: In a large bowl or jar, mix the rolled oats, milk or yogurt, sliced banana, chopped nuts, honey or maple syrup (if using), vanilla extract, cinnamon, and salt.
- Mix Well: Stir the mixture until everything is well combined.
- Refrigerate: Cover the bowl or jar and refrigerate overnight, or for at least 4 hours.
- Serve: In the morning, give the oats a good stir. Top with additional banana slices, nuts, and a drizzle of honey or maple syrup if desired. Enjoy cold or heat it up in the microwave for a warm breakfast.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: Overnight
- Servings: 2 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 50g
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