There’s something extra comforting about waking up to a breakfast that’s already made and full of flavor. This Creamy Banana Nut Overnight Oats recipe takes me back to the breakfasts my mom used to make when I was younger, simple, warm, and made with love.
I’ve adapted it over the years to fit my busy routine, but the familiar flavors of banana and nuts always remind me of those slow, peaceful mornings at home.
Related: Lemon Meringue Overnight Oats
Overnight oats became a staple in my routine once life got busier. With just a few ingredients and five minutes of prep, I can have a nourishing breakfast waiting for me in the fridge.
The combination of ripe banana, chopped nuts, and creamy oats is both satisfying and filling. Whether you eat it straight from the jar or warmed up with extra toppings, this recipe is flexible, healthy, and perfect for anyone looking for a no-fuss way to start the day.
Why You’ll Love This Recipe
This easy overnight oats recipe brings the natural sweetness of banana together with crunchy nuts for a creamy, delicious start to your morning.
Whether you’re rushing to work or enjoying a slow breakfast at home, these oats are a reliable, nutritious option that always hits the spot.
- Just 10 minutes of prep and no cooking required
- Ready when you wake up—great for meal prep
- Naturally sweetened with banana and optional maple syrup
- Packed with fiber, protein, and healthy fats
- Budget-friendly and made from pantry staples
- Can be easily made vegan and gluten-free
- Great for breakfast, snack, or a light dessert
Ingredient Substitutions
This banana nut overnight oats recipe is very versatile, and you can easily adjust it to match your diet or what’s already in your kitchen.
Milk/Yogurt: Use any type of milk—almond, oat, soy, or coconut work well. For extra creaminess, use a thick yogurt (Greek or plant-based).
Sweetener: Maple syrup and honey both work, or skip it entirely if your banana is sweet enough. For a sugar-free version, try stevia or mashed dates.
Nuts: Walnuts and almonds are classic choices, but pecans or cashews also taste great. For nut allergies, use sunflower or pumpkin seeds instead.
Oats: Rolled oats are best, but quick oats work in a pinch. To keep it gluten-free, make sure your oats are certified gluten-free.
Flavor boosters: Swap cinnamon with nutmeg or cardamom, or add a touch of orange zest for a citrus twist.
Storage & Reheating Tips
These oats are made for meal prep and store beautifully, making your mornings a lot easier.
- In the Fridge: Store the oats in an airtight container or jar for up to 4 days. Mason jars are great because you can eat right out of them.
- In the Freezer: You can freeze portions for up to 1 month. Let them thaw in the fridge overnight before eating.
- Reheating: Eat them cold straight from the fridge, or warm them in the microwave for about 1 minute. Add a splash of milk before reheating to loosen the texture.
Serving Suggestions
Banana nut overnight oats are delicious as they are, but adding toppings and pairings can make breakfast feel extra special.
- Toppings: Add extra banana slices, chopped nuts, or a sprinkle of chia seeds or flaxseeds for added crunch and nutrition. A drizzle of almond butter or maple syrup makes it extra indulgent.
- Fruits: Fresh berries, diced apples, or dried fruits like raisins or cranberries pair beautifully with the base recipe.
- Pair it with: Enjoy it with a cup of coffee or tea. For a more filling breakfast, serve it alongside a hard-boiled egg or a slice of whole grain toast.
The Best Banana Nut Overnight Oats
CREAMY BANANA NUT OVERNIGHT OATS
A quick and nourishing make-ahead breakfast made with ripe bananas, crunchy nuts, and rolled oats soaked overnight in milk or yogurt. Easy to prepare, naturally sweet, and perfect for busy mornings.
Ingredients
- 1 cup rolled oats
- 2 cups milk or yogurt (dairy or non-dairy)
- 1 ripe banana, sliced
- 1/2 cup walnuts or almonds, chopped
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
- Additional banana slices and nuts for topping
Instructions
- Combine Ingredients: In a large bowl or jar, mix the rolled oats, milk or yogurt, sliced banana, chopped nuts, honey or maple syrup (if using), vanilla extract, cinnamon, and salt.
- Mix Well: Stir the mixture until everything is well combined.
- Refrigerate: Cover the bowl or jar and refrigerate overnight, or for at least 4 hours.
- Serve: In the morning, give the oats a good stir. Top with additional banana slices, nuts, and a drizzle of honey or maple syrup if desired. Enjoy cold or heat it up in the microwave for a warm breakfast.
Notes
Creamy, filling, and endlessly customizable, this banana nut overnight oats recipe is a cozy and nutritious way to start your day.
Whether you eat it on a busy weekday morning or as an afternoon treat, it’s always satisfying, comforting, and full of goodness.
PIN FOR LATER!
