I’ve always loved smoothies, especially when the weather starts to heat up and my craving for something cold and fruity kicks in. This peach mango smoothie blending fresh fruit into a creamy drink that makes you feel like you’re sitting by the beach, even if you’re just in your kitchen in pajamas.
Smoothies are one of my favorite go-to recipes when I want something quick, delicious, and healthy without much effort.
This peach mango smoothie has quickly become one of my summer staples. It’s bright, smooth, and naturally sweet thanks to the ripe fruit.
Whether you’re trying to cool off after a long walk, need a quick breakfast on-the-go, or want something light after a workout, this smoothie delivers. Plus, it takes just five minutes to throw together and feels like a tropical treat every time.
Contents
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Why You’ll Love This Recipe
It tastes like a tropical vacation in a glass — smooth, sweet, and super refreshing. You can whip it up in just 5 minutes with only a few simple ingredients.
- Quick fix: No cooking needed, just blend and go
- Budget-friendly: Made with basic ingredients — no fancy powders or mix-ins required
- Gluten-free: Naturally gluten-free without any extra effort.
Great for all ages: A healthy and tasty option for kids and adults alike - Versatile: Perfect as a breakfast, post-workout snack, or afternoon pick-me-up
- Nutrient-rich: Full of vitamins A and C from the fruit and protein from the yogurt.
- Customizable: Easy to tweak depending on what’s in your fridge or freezer
Ingredient Substitutions
- Peach: You can use frozen peach slices if fresh ones aren’t in season. Canned peaches (in juice, not syrup) also work.
- Mango: Frozen mango chunks are a convenient alternative and blend easily. If mango isn’t available, pineapple or papaya can offer a similar tropical flavor.
- Yogurt: Swap with coconut yogurt for a dairy-free version, or use Greek yogurt for extra protein and a thicker texture. Almond or soy yogurt also work.
- Orange juice: Pineapple juice adds a tangy twist if you want to switch it up. Apple juice gives a more neutral sweetness.
- Sweetener: Honey or agave syrup are great, but you can leave it out entirely if your fruit is sweet enough. Maple syrup works too for a slightly different taste.
- Ice cubes: Use frozen fruit instead of ice to maintain flavor while still chilling the smoothie.
- Protein boost: Add a scoop of protein powder or a spoonful of nut butter if you’re using it as a post-workout drink.
Storage & Reheating Tips
- Storing: Store any leftovers in a sealed jar or bottle in the fridge for up to 24 hours. It may separate a little, so give it a good shake or stir before drinking
- Freezing: You can freeze the peach mango smoothie in popsicle molds or ice cube trays for a frozen treat. Blend the cubes later for a quick smoothie refill
- Reheating: Not needed — just shake or stir before drinking if it separates
- Make ahead: Prep your fruit by chopping and freezing it in portion-sized bags. When you’re ready, just blend with yogurt and juice, no extra steps needed
- Freshness tip: For best taste and texture, enjoy it as soon as it’s made. The color and flavor may dull slightly if left too long
Serving Suggestions
- Pair it with: A slice of banana bread, granola bar, or toast with nut butter for a quick breakfast combo.
- Toppings: Add chia seeds, granola, coconut flakes, or a dollop of yogurt on top for more texture and nutrition.
- Presentation idea: Serve it in a tall glass with a peach or mango slice on the rim and a reusable straw.
- Make it a peach mango smoothie bowl: Pour into a bowl and top with fresh fruit, seeds, and a drizzle of honey. Add a few nuts for crunch.
- Party treat: Serve mini smoothie shots in small glasses for brunch gatherings or outdoor parties. Garnish with mint leaves for a refreshing finish.
- Kids’ version: Pour into fun cups and add colorful straws — it’s a great way to get more fruit into their day.
How to prepare peach mango smoothie
Ingredients
- 1 ripe peach, pitted and chopped
- 1 ripe mango, peeled and chopped
- 1 cup plain or vanilla yogurt
- 1/2 cup orange juice
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes (to preference)
Instructions
- Prepare the Ingredients: Wash, peel, and chop the peach and mango into smaller pieces.
- Blend the Smoothie: In a blender, combine the chopped peach, mango, yogurt, and orange juice. If you prefer a sweeter smoothie, add honey or agave syrup.
- Add Ice: If you want a chilled, thicker consistency, add a handful of ice cubes to the blender.
- Blend Until Smooth: Blend on high speed until all ingredients are well combined and smooth.
- Serve: Pour the smoothie into glasses and enjoy immediately. Optionally, garnish with a slice of peach or mango on the rim.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2 cups
- Calories: 210kcal
- Fat: 2g
- Protein: 6g
- Carbohydrates: 40g
Yield: 2 cups
TROPICAL PEACH MANGO SMOOTHIE RECIPE
A sweet and creamy tropical smoothie made with peach, mango, and yogurt — ready in 5 minutes and perfect for breakfast, snack, or cooling down on a sunny day!
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 1 ripe peach, pitted and chopped
- 1 ripe mango, peeled and chopped
- 1 cup plain or vanilla yogurt
- 1/2 cup orange juice
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes (to preference)
Instructions
- Prepare the Ingredients: Wash, peel, and chop the peach and mango into smaller pieces.
- Blend the Smoothie: In a blender, combine the chopped peach, mango, yogurt, and orange juice. If you prefer a sweeter smoothie, add honey or agave syrup.
- Add Ice: If you want a chilled, thicker consistency, add a handful of ice cubes to the blender.
- Blend Until Smooth: Blend on high speed until all ingredients are well combined and smooth.
- Serve: Pour the smoothie into glasses and enjoy immediately. Optionally, garnish with a slice of peach or mango on the rim.
PIN FOR LATER!
