Looking for a refreshing drink that transports you straight to a sun-soaked beach? This tropical passion fruit banana smoothie is just what you need.
This smoothie is not only delicious but also nutritious. With its bright, tangy taste and smooth texture, it’s perfect for breakfast, a post-workout boost, or a mid-afternoon snack.
Plus, it’s a fantastic way to incorporate more fruit into your diet without any fuss.
Contents
A Refreshing Passion Banana Fruit Smoothie
This passion fruit smoothie combines the sweet and tangy flavor of fresh passion fruits with a hint of creaminess from yogurt or milk.
It’s naturally vibrant, with a refreshing taste that dances on your palate, making it an ideal pick-me-up drink.
Ingredients
- 2 ripe passion fruits, halved and pulp scooped out
- 1 banana, sliced
- 1 cup plain or vanilla yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Prepare the Ingredients: Cut the passion fruits in half and scoop out the pulp. Slice the banana.
- Blend: In a blender, combine the passion fruit pulp, banana, yogurt, milk, and honey or agave syrup if using. Add ice cubes if you prefer a chilled smoothie.
- Blend Until Smooth: Blend on high speed until the mixture is creamy and smooth, with no lumps.
- Serve: Pour the smoothie into glasses and enjoy immediately. You can also garnish with extra passion fruit seeds or a slice of banana on the rim.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2
- Calories: 180kcal
- Fat: 4g
- Protein: 6g
- Carbohydrates: 32g
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