If you’re looking for a quick, nutritious, and delicious breakfast, these overnight oats with Greek yogurt are just what you need!
Creamy, thick, and protein-packed, they’re made without milk, using only 4 simple ingredients: Greek yogurt, rolled oats, chia seeds, and maple syrup.
Perfect for busy mornings, this recipe takes just 2 minutes to prep the night before. Add your favorite toppings like fresh fruits or nuts for a breakfast that feels like a treat but fuels your whole day.
Check also this Banoffe Overnight Oats too!
Contents
What You’ll Need for This Recipe
- 1 cup Greek yogurt (plain or flavored, as preferred)
- 1/2 cup rolled oats (old-fashioned oats work best)
- 1 tbsp chia seeds
- 1–2 tbsp maple syrup (adjust to your taste)
- Toppings of choice – fresh fruits, nuts, or granola
Pro Tips
- Customize your sweetness, start with 1 tablespoon of maple syrup, then adjust after tasting the next morning.
- Chia seeds magic! These tiny seeds add a thick pudding-like consistency and a fiber boost!
- Kid-friendly toppings – Let your kids pick their favorite fruits or sprinkle on mini chocolate chips for fun!
- Prep in jars is the best tip. Use individual mason jars to make portions easy and portable.
- Don’t skip the stir – Ensure the oats and chia seeds are evenly mixed into the yogurt for the best texture.
Tools You’ll Need
- Measuring cups
- Mason jars or bowls
- A spoon for mixing
Substitutions and Variations
- No Greek yogurt? Use any thick yogurt like skyr or coconut yogurt for a dairy-free option.
- Maple syrup alternative – Honey or agave syrup works well as substitutes.
- Low-carb version – Swap rolled oats with almond meal or shredded coconut.
- Add protein – Mix in a scoop of protein powder for an extra boost.
Make-Ahead Tips
- Prep multiple jars for the week to save time. These oats stay fresh in the fridge for up to 4 days.
How to make Overnight Oats with Greek Yogurt
Overnight Oats with Greek Yogurt
Creamy, thick, and protein-packed, they’re made without milk, using only 4 simple ingredients: Greek yogurt, rolled oats, chia seeds, and maple syrup.
Ingredients
- 1 cup Greek yogurt (plain or flavored, as preferred)
- 1/2 cup rolled oats (old-fashioned oats work best)
- 1 tbsp chia seeds
- 1–2 tbsp maple syrup (adjust to your taste)
- Toppings of choice - fresh fruits, nuts, or granola
Instructions
- In a bowl or jar, combine Greek yogurt, rolled oats, chia seeds, and maple syrup. Stir until well mixed.
- Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight (or at least 6 hours).
- In the morning, remove from the fridge, stir again if needed, and top with fresh fruits or nuts. Serve and enjoy!
Tips for Leftovers and Storage
- Store leftovers in an airtight container for up to 4 days in the fridge.
- Stir the oats before eating again to refresh the consistency.
- Avoid adding toppings until right before serving to keep them fresh.
Conclusion
These overnight oats with Greek yogurt are a game-changer for busy mornings. Packed with protein and fiber, they’ll keep you full and energized all day long.
The best part? They’re endlessly customizable, so every family member can create their own version.
Give them a try, and let me know how you like them—don’t forget to leave a review and share your favorite toppings!