I’m so excited to share my favorite fall treat with you: No-bake Pumpkin Spice Energy Bites!
These little powerhouses are a total game-changer when afternoon hunger strikes.
They combine the cozy flavors of pumpkin spice with nutritious ingredients that’ll keep you energized throughout your day.
The best part? You don’t even need to turn on your oven!
Curious about how these little bites might just become your new favorite snack solution?
Let’s get into the details…
Ingredients
- Nut butter
- Honey
- Vanilla extract
- Pumpkin spice
- Nutmeg
- Oats
- Unsweetened shredded coconut
- Unsalted pumpkin seeds
- Mini chocolate chips
Recommended Tools
Making these delicious No-bake Pumpkin Spice Energy Bites is super easy when you have the right tools on hand. While this recipe doesn’t require any actual baking, having these kitchen essentials will make the mixing, measuring and rolling process go much smoother so you can enjoy your tasty snacks sooner!
- Large Mixing Bowl
Essential for combining all ingredients comfortably without spills or mess.
- Measuring Cups
Helps you accurately portion out ingredients like oats, coconut and pumpkin seeds.
- Measuring Spoons
Perfect for precise amounts of vanilla extract and spices that give these bites their signature flavor.
- Silicone Spatula
Makes mixing sticky ingredients like honey and nut butter much easier.
- Cookie Scoop
Creates uniform 2 Tbsp portions so all your energy bites are the same size.
- Airtight Container
Keeps your energy bites fresh in the refrigerator for days of healthy snacking.
- Parchment Paper
Prevents sticking when placing your rolled energy bites in the container.
Instructions
Let’s whip up these delicious energy bites together! They’re super easy since there’s no baking required.
Start by grabbing a large mixing bowl and combining 1/2 cup of your favorite nut butter (peanut or almond work great), 1/3 cup of honey, 2 teaspoons of vanilla extract, and those amazing fall spices – 1 teaspoon of pumpkin spice and 1 teaspoon of nutmeg. Stir everything until it’s smooth and well-blended.
Now for the dry ingredients! Add 1 cup of oats (either old-fashioned or quick oats will do the job), 1 cup of unsweetened shredded coconut, 1/2 cup of unsalted pumpkin seeds, and 1/2 cup of mini chocolate chips to your mixture. Mix everything together until all ingredients are coated with that sticky, sweet nut butter mixture.
It’ll look a bit messy, but trust me, it’ll come together!
Pop your bowl into the refrigerator for about 30 minutes. This chilling step is crucial – it helps the mixture firm up and makes rolling so much easier.
After chilling, it’s time for the fun part! Roll the mixture into balls about 2 tablespoons in size. If the mixture starts sticking to your hands (and it probably will!), just wet your fingers slightly with cool water.
Store your energy bites in an airtight container in the refrigerator, and grab one whenever you need a quick, energizing snack.
These little powerhouses are perfect for breakfast on-the-go, post-workout refueling, or just satisfying that afternoon sweet tooth!
Pro Tips
If the mixture is too sticky to roll into balls, lightly coat your hands with a thin layer of coconut oil before shaping each bite for easier handling and less mess.
Substitutions & Variations
These energy bites can be customized in countless ways to match your dietary needs, flavor preferences or what you have in your pantry.
- Seed Butter Version: Swap the nut butter for sunflower seed butter or pumpkin seed butter to make these bites allergen-friendly while maintaining their creamy texture and protein content.
- Maple Sweetness: Replace honey with pure maple syrup for a different sweetness profile and to make the recipe vegan friendly.
- Grain-Free Option: Substitute the oats with an equal amount of almond flour or coconut flour for a grain-free snack that maintains the bite’s structure.
- Superfood Boost: Add 2 tablespoons of chia seeds, flax seeds or hemp hearts for extra nutrition without changing the core flavor profile.
- Spice Variations: Create a chai-spiced version by using cardamom, ginger and cloves instead of pumpkin spice or go for a Mexican chocolate profile with cinnamon and a pinch of cayenne.
- Dried Fruit Twist: Replace chocolate chips with dried cranberries, chopped dried apricots or raisins for a fruitier version that pairs well with the pumpkin spice.
Leftovers & Storage Tips
While these pumpkin spice energy bites taste amazing immediately after preparation, they actually get even better after sitting in the fridge for a day as the flavors meld together beautifully.
I store mine in an airtight container in the refrigerator for up to a week. You can also freeze them for up to three months—just thaw for 15 minutes before enjoying!
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No-bake Pumpkin Spice Energy Bites
Delicious and nutritious no-bake energy bites with fall pumpkin spice flavors.
- 1/2 cup nut butter (peanut or almond)
- 1/3 cup honey
- 2 tsp vanilla extract
- 1 tsp pumpkin spice
- 1 tsp nutmeg
- 1 cup oats (old fashioned or quick)
- 1 cup unsweetened shredded coconut
- 1/2 cup unsalted pumpkin seeds
- 1/2 cup mini chocolate chips
- Mix nut butter, honey, vanilla, and spices in a large bowl.
- Add oats, coconut, pumpkin seeds, and chocolate chips; mix well.
- Refrigerate 30 minutes.
- Roll mixture into 2 Tbsp balls, wetting hands if sticky.
- Store in an airtight container in the fridge.
