Are you looking for a breakfast that is both nutritious and incredibly easy to prepare? These Maple Pecan Overnight Oats are the perfect solution for busy mornings.
With just a few minutes of prep the night before, you can wake up to a delicious and satisfying meal that will keep you energized throughout the day.
Imagine waking up to the sweet aroma of maple syrup and crunchy pecans waiting for you in the fridge.
This recipe is a fantastic way to combine flavors and textures that will delight your taste buds.
With a creamy base and a nutty crunch, these oats are not just filling, they are also a delightful way to start your day.
Contents
Easy and Tasty Overnight Oats

These overnight oats are creamy and slightly sweet, featuring the rich flavor of maple syrup paired with the delicious crunch of toasted pecans. They provide a wholesome breakfast option that balances taste and nutrition perfectly.
Ingredients
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy)
- 1/4 cup maple syrup
- 1/2 cup chopped pecans
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
- Fresh fruits for topping (optional)
Instructions
- Combine Ingredients: In a large bowl or jar, mix the rolled oats, milk, maple syrup, chopped pecans, vanilla extract, cinnamon, and a pinch of salt.
- Stir Well: Ensure everything is well combined, then cover the bowl or jar tightly with a lid or plastic wrap.
- Refrigerate: Place in the refrigerator overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.
- Serve: In the morning, give the oats a good stir, and top with fresh fruits or extra pecans if desired. Enjoy cold or warmed up in the microwave!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours (including overnight soaking)
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 50g
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