Craving a gooey, cheesy snack that won’t derail your healthy eating? These low carb air fryer mozzarella sticks made in the air fryer are just what you need.
Perfect for parties or a quick treat, they come together easily and deliver that satisfying crunch without deep frying.
Plus, if you’re in a hurry, you can even use frozen mozzarella sticks in the air fryer for a quicker option!
Imagine biting into a perfectly crispy exterior, only to reveal the melted, stretchy cheese inside.
That’s exactly what you get with these homemade air fryer mozzarella sticks – a delightful contrast of textures that will have you reaching for more.
They’re an excellent choice for game nights or movie marathons.
Reelated: Air Fryer Shishito Peppers
Contents
Deliciously Cheesy Low Carb Snack
If you’re on the lookout for a tasty snack that aligns with your healthy eating goals, air fryer mozzarella sticks are a delightful option.
These low carb mozzarella sticks made in the air fryer provide the satisfying crunch of traditional frying while cutting down on calories and carbs.
Imagine indulging in a warm and crispy exterior that gives way to an oozing center of melted cheese.
These air fryer mozzarella sticks are perfect for gatherings or a cozy night in, and they can even be made quickly using frozen mozzarella sticks in the air fryer when you’re pressed for time.
Preparing for a Flavorful Experience
To create these scrumptious bites, you’ll need just a handful of ingredients that combine to form a crispy and savory coating.
This simple recipe comprises mozzarella cheese sticks, almond flour, eggs, and a blend of seasonings, including garlic powder and Italian herbs.
These ingredients are easy to handle and allow for a straightforward preparation process.
With a quick assembly and minimal cooking time, these snacks can be ready to enjoy in less than an hour.
The Art of Breading Mozzarella Sticks
The key to achieving the perfect texture is in the breading process.
\Start by setting up three separate bowls: one for almond flour, another for beaten eggs, and the final bowl for the seasoned Parmesan mixture.
Carefully coat each mozzarella stick first in almond flour, then dip it in the egg, and finally, coat it with the flavorful Parmesan blend.
This method ensures that each stick is encased in a crispy layer, making for a delightful contrast to the melted cheese within.
Cooking with the Air Fryer
Once your mozzarella sticks are breaded, it’s time to bring out the air fryer.
Preheat it to the ideal temperature, ensuring that your treats are cooked evenly and crisp up beautifully.
A light spray of cooking oil will enhance the browning process, leading to a more appealing presentation.
Arrange the sticks in a single layer in the air fryer basket, making sure they have enough space to cook properly.
In just 6-8 minutes, you’ll have golden and crispy mozzarella sticks that are ready for dipping.
Serving Suggestions
The final touch is to serve your air fryer mozzarella sticks alongside a small bowl of marinara sauce.
This classic pairing enhances the overall flavor and provides a delightful contrast to the cheesy goodness.
Whether you’re hosting a game night or simply satisfying a snack craving, these mozzarella sticks are a fantastic addition to any spread.
Their low carb nature means you can indulge without the guilt, making them a favored choice among cheese lovers.
Nutrition and Enjoyment
Each serving of these air fryer mozzarella sticks offers a satisfying experience without excessive calories.
With only 280 calories per serving, along with 20g of fat and 16g of protein, they fit nicely into a balanced diet.
Enjoy these low carb delights during any occasion, whether it’s a casual snack or part of a larger meal.
The combination of flavors and textures will keep everyone coming back for more, creating a joyful atmosphere around the table.
Homemade Air Fryer Mozzarella Sticks Recipe
These air fryer mozzarella sticks are not only easy to make but also a healthier alternative to traditional frying.
The result is a crispy, cheesy delight that’s low in carbs and packed with flavor, making it a must-try for cheese lovers.
Pair them with your favorite marinara sauce for dipping, and you’ve got a deliciously satisfying snack that’s guilt-free.
Ingredients
- 8 ounces mozzarella cheese sticks, cut in half
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Cooking spray
Instructions
- Prepare the Breading: In three separate bowls, place almond flour in one, beaten eggs in another, and a mixture of grated Parmesan, garlic powder, Italian seasoning, salt, and pepper in the third.
- Coat the Cheese: Dip each mozzarella stick first into the almond flour, then the egg, and finally coat it with the Parmesan mixture, pressing gently to adhere. Place on a plate and freeze for about 30 minutes to firm up.
- Preheat the Air Fryer: Preheat your air fryer to 390°F (200°C) for about 5 minutes.
- Air Fry the Sticks: Lightly spray the mozzarella sticks with cooking spray and arrange them in a single layer in the air fryer basket. Cook for 6-8 minutes or until golden and crispy, flipping halfway through.
- Serve: Remove the mozzarella sticks from the air fryer and let them cool slightly before serving with marinara sauce for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 53 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 20g
- Protein: 16g
- Carbohydrates: 8g
