Cauliflower and Leek Soup Recipe - healthy and low carb!

Looking for a comforting yet healthy dish? This creamy cauliflower and leek soup is your answer! Made without potatoes, it’s a low carb leek soup that doesn’t sacrifice on flavor.

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In less than an hour, you can whip up a delightful creamy soup that’s perfect for a cozy evening or a light lunch. You’ll love how easy it is to prepare, just like the easy Jamie Oliver recipes!

This recipe is not only simple but also packed with nutrients. The blend of leeks and cauliflower creates a rich and velvety texture, while keeping it low in carbs.

If you’re in the mood for something unique, you can even add a twist with the mix spinach dip leek soup idea for extra flavor.

Contents

Healthy and Easy Cauliflower and Leek Soup recipe

Try this another easy and delicious Roasted tomato soup!

This healthy easy recipe for cauliflower and leek soup is a creamy delight that is low in carbs and perfect for anyone looking to enjoy a delicious soup without the extra calories. The soft textures of the cauliflower combined with the aromatic leeks create a comforting bowl of goodness.

Ingredients

2 large leeks, washed and sliced
1 medium head of cauliflower, chopped
4 cups vegetable or chicken broth

1 cup heavy cream or coconut cream
2 tablespoons olive oil
Salt and pepper to taste

Chopped chives or parsley for garnish (optional)

Instructions

Sauté Leeks: In a large pot, heat olive oil over medium heat. Add the sliced leeks and sauté until softened (about 5 minutes).
Add Cauliflower: Stir in the chopped cauliflower and cook for another 5 minutes, allowing it to slightly soften.

Pour in Broth: Add the vegetable or chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until the cauliflower is tender.
Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches. Add cream and blend again until combined.
Season: Season with salt and pepper to taste. Serve hot, garnished with chopped chives or parsley if desired.