These Cinnamon Sugar Sweet Potato Bites are delicious sweet treats that are somewhat healthy too!
They’re crispy on the outside and tender inside.
That cinnamon-sugar coating creates pure magic.
They make a perfect quick snack or side dish that satisfies sweet cravings without much guilt.
The secret for getting them perfectly crispy every time involves proper prep work.
Ingredients
- Sweet potatoes
- Olive oil
- Brown sugar or Coconut sugar
- Cinnamon
- Tapioca starch (optional)
- Salt
Recommended Tools
Having the right kitchen tools on hand makes preparing these Cinnamon Sugar Sweet Potato Bites much easier and more enjoyable. From prepping the sweet potatoes to getting that perfect crispy texture, these kitchen essentials will help you create this delicious treat without any frustration.
- Vegetable Peeler
Quickly removes sweet potato skin without wasting the flesh underneath.
- Chef’s Knife
Makes quick work of cubing sweet potatoes into uniform pieces for even cooking.
- Cutting Board
Provides a stable surface for safely peeling and cubing those sweet potatoes.
- Mixing Bowl
Perfect for soaking potato cubes and tossing them with the cinnamon sugar coating.
- Baking Sheet
Provides enough surface area to spread out the sweet potato bites for optimal crispiness.
- Parchment Paper
Prevents sticking and makes cleanup super easy after roasting.
- Measuring Spoons
Helps you get the perfect balance of cinnamon, sugar and salt for that ideal flavor.
- Spatula
Makes flipping the sweet potato bites halfway through cooking simple and effective.
Instructions
Ready to make the most delicious sweet potato bites ever? Let’s get started!
First, preheat your oven to 400°F. This high heat is the secret to getting those crispy edges we all crave!
Grab 2 large sweet potatoes, peel them, and chop them into bite-sized cubes. For extra crispiness (trust me, it’s worth it!), soak these cubes in cold water for about an hour. This pulls out some of the starch and helps them crisp up beautifully in the oven.
Don’t have time? Skip this step—they’ll still taste amazing!
After soaking, drain your sweet potato cubes and pat them dry with paper towels. The drier they’re now, the crispier they’ll be later!
In a large bowl, toss your sweet potato cubes with 1 teaspoon of olive oil. Then sprinkle in 1 tablespoon of brown sugar (or coconut sugar if you prefer), 1 teaspoon of cinnamon, and a pinch of salt.
Want them extra crispy? Add 1 teaspoon of tapioca starch to the mix!
Spread your seasoned sweet potato cubes on a baking sheet lined with parchment paper. Make sure they’re in a single layer with a little breathing room between pieces—overcrowding is the enemy of crispiness!
Pop them in the oven for 30-35 minutes, but don’t just walk away! Flip those bites halfway through cooking time to ensure they get golden and crispy on all sides.
When they’re done, they should be tender inside with caramelized, crispy exteriors.
Want them even sweeter? Drizzle a little honey over the top while they’re still hot!
Serve these cinnamon-sugar bites warm for a snack that’s impossible to resist!
Pro Tips
Soaking your sweet potato cubes in cold water for an hour before roasting helps remove excess starch, resulting in crispier edges when baked.
Just be sure to pat them completely dry before seasoning and roasting for maximum crunch.
Substitutions & Variations
While the classic cinnamon sugar sweet potato bites are delicious on their own, experimenting with flavors and ingredients can transform this simple snack into something new and exciting.
- Savory Option: Skip the sugar and add garlic powder, rosemary and a dash of parmesan cheese for a savory twist that pairs well with dinner.
- Spicy-Sweet Variation: Add 1/4 teaspoon of cayenne pepper to the cinnamon sugar mixture for a surprising kick that balances the sweetness.
- Maple Pecan Crunch: Replace brown sugar with pure maple syrup and sprinkle chopped pecans over the sweet potatoes during the last 5 minutes of baking.
- Coconut Curry: Swap cinnamon for 1 teaspoon curry powder and toss with 2 tablespoons of unsweetened coconut flakes before roasting.
- Pumpkin Spice Upgrade: Mix in 1/2 teaspoon of pumpkin pie spice with the cinnamon for a fall-inspired flavor profile that’s perfect for holidays.
Leftovers & Storage Tips
These sweet potato bites rarely last long in my kitchen, but when they do, proper storage makes all the difference in maintaining their delicious texture and flavor.
Store them in an airtight container in the fridge for up to 3 days.
To revive their crispiness, pop them in a 375°F oven for 5-7 minutes—don’t microwave them unless you’re okay with softer bites!
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Cinnamon Sugar <strong>Sweet Potato Bites</strong>
Crispy, sweet potato bites coated with cinnamon sugar for a delicious healthy treat.
- 2 large sweet potatoes, peeled and cubed
- 1 teaspoon olive oil
- 1 tablespoon brown sugar or coconut sugar
- 1 teaspoon cinnamon
- 1 teaspoon tapioca starch (optional, for crispiness)
- Pinch of salt
- Preheat oven to 400°F (205°C).
- Soak cubed sweet potatoes in cold water for 1 hour (optional for crispiness).
- Pat dry; toss with tapioca starch, cinnamon, sugar, salt, and olive oil.
- Spread evenly on a parchment-lined baking sheet.
- Roast for 30-35 minutes, flipping halfway, until golden and crispy.
