Looking for a snack that’s healthy, quick to make, and totally kid-approved? Meet your new favorite recipe: Apricot Energy Balls!
These delicious bites are perfect for pre-workout fuel, school lunchboxes, or a midday energy boost.
They’re naturally sweetened with no processed sugar and come together in just 10 minutes—no oven needed! With their chewy texture and nutrient-packed ingredients, they’re a treat you can feel good about making for the whole family.
Contents
What You’ll Need for This Recipe
- Dried apricots (1 cup)
- Oats (½ cup)
- Cashews or almonds (½ cup)
- Peanut butter or almond butter (2 tablespoons)
- Honey or maple syrup (1 tablespoon, optional)
- Ground cinnamon or ginger (¼ teaspoon, optional)
Pro Tips for Making Apricot Energy Balls
- Blend in stages: Start with the nuts and oats before adding sticky ingredients like apricots and dates. This prevents the food processor from getting stuck.
- Check consistency: If the mixture feels too dry, add a teaspoon of water or extra peanut butter to help it bind.
- Make it fun for kids: Let them roll the mixture into balls—it’s a fun, hands-on activity!
- Customize flavors: Add a splash of vanilla or a pinch of sea salt for extra depth of flavor.
- Chill before rolling: Refrigerating the mixture for 5–10 minutes can make it easier to handle.
Tools You’ll Need
- Food processor or high-speed blender
- Mixing bowl
- Measuring cups and spoons
- Spatula
- Plate or tray for rolling and storing
Substitutions and Variations
- Nut-free option: Replace cashews with sunflower seeds and use sunflower seed butter.
- Add texture: Roll the finished balls in crushed nuts or finely chopped dried apricots for extra crunch.
- Spice it up: Experiment with spices like cardamom or nutmeg for unique flavor twists.
- Boost nutrition: Mix in chia seeds, flaxseeds, or a scoop of protein powder.
- Chocolate twist: Add mini dark chocolate chips or drizzle melted chocolate over the balls for an indulgent treat.
Make-Ahead Tips
- These energy balls can be prepared in advance and stored in the fridge for up to a week or frozen for up to 2 months.
how to make apricot energy balls
Apricot Energy Balls
Apricot Balls is a delicious healthy dessert or snack recipe with goodness of dried apricots, nuts & oats. That make the perfect healthy snack after a workout or any time of day!
Ingredients
- Dried apricots (1 cup)
- Oats (½ cup)
- Cashews or almonds (½ cup)
- Peanut butter or almond butter (2 tablespoons)
- Honey or maple syrup (1 tablespoon, optional)
- Ground cinnamon or ginger (¼ teaspoon, optional)
Instructions
- Blend the dry ingredients:In a food processor, blend the oats and cashews until finely ground.
- Add the sticky ingredients:Add dried apricots, dates, peanut butter, honey, and spices. Blend until the mixture forms a sticky dough.
- Chill the mixture:Transfer the mixture to a bowl and refrigerate for 5–10 minutes to firm up.
- Roll into balls:Use a tablespoon to scoop portions of the dough and roll them into smooth balls with your hands. Place on a plate or tray.
- Store and enjoy:Enjoy immediately or store in an airtight container in the fridge for up to 7 days.
Tips for Leftovers and Storage
- Refrigeration: Store in an airtight container for up to a week.
- Freezing: Freeze the balls in a single layer and transfer them to a freezer-safe bag or container for up to 2 months.
Conclusion
These No-Bake Apricot Energy Balls are a must-try for anyone looking for a healthy, convenient, and utterly delicious snack.
Perfect for busy mornings, workout fuel, or family-friendly lunches, they’ll quickly become a household favorite.
ry this recipe today and let me know how it turns out—your feedback makes all the difference!